Training Log Archive: SculpinIn the 1 days ending Nov 22, 2009:
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Sunday Nov 22, 2009 #
Strength (Gym) 1:00:00 [2]
ahr:140 max:165 slept:8.0 weight:194lbs (injured)
Played dodge ball with kids and parents. Great cardio and a lot of fun! Threw a lot with right hand, I know?! It is a little sore, but I had good velocity with no pain at the time. No more throwing until my final check with the surgeon next month.