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Training Log Archive: Sculpin

In the 7 days ending Nov 29, 2009:

	activity	#	time	miles		km		+m
	Walk	2	5:00:00	17.0	(17:39)	27.36	(10:58)	800
	Bike	2	3:21:58	57.4		92.38
	Swim	2	1:50:00	3.75	(29:20)	6.04	(18:14)
	Strength	2	1:00:00
	Run	1	54:07	6.5	(8:20)	10.46	(5:10)
	Total	7	12:06:05	84.65		136.23		800
averages - sleep:9.1 rhr:51 weight:192lbs

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Sunday Nov 29, 2009 #

Walk (Trail) 3:00:00 [2] 9.0 mi (20:00 / mi) +500m 17:03 / mi
ahr:120 max:165 rhr:53 slept:5.0 weight:192lbs (injured) (sick)

Hunted the Coweeman Unit in the morning and the Stella Unit in the afternoon. Lots of walking and not much wildlife. Glassed several cows and does and walked up on one calf. No bulls or bucks. Feet got soked. Feel like a cold coming on, sore throat.

Saturday Nov 28, 2009 #

Walk (Trail) 2:00:00 [2] 8.0 mi (15:00 / mi) +300m 13:26 / mi
ahr:120 max:160 rhr:52 slept:5.0 weight:192lbs (injured)

Hunted the Coweeman Unit with Eli and Buckster. Glassed several cows, but no bulls to be seen.

Friday Nov 27, 2009 #

Swim (Pool) 50:00 [3] 2.0 mi (25:00 / mi)
rhr:48 slept:9.0 weight:192lbs (injured)

2500 free
1000 pull

Thursday Nov 26, 2009 #

Bike (Spin) 2:07:44 [5] 57.4 mi (2:14 / mi)
ahr:160 max:185 rhr:48 slept:8.0 weight:192lbs (injured) shoes: Specialized Comp

Annual Thanksgiving Day spin class with Greg. Simulated riding to Redrock Canyon and back to Vegas. Felt really strong today.

Wednesday Nov 25, 2009 #

Swim (Pool) 1:00:00 [3] 1.75 mi (34:17 / mi)
ahr:150 max:170 rhr:50 slept:7.0 weight:192lbs (injured)

5x100 warm up
2000 pull
250 breast
250 kick

Tuesday Nov 24, 2009 #

Run (Trail) 54:07 [3] 6.5 mi (8:20 / mi)
ahr:141 max:175 slept:7.0 weight:192lbs (injured) shoes: Brooks Cascadia

Moderate paced night trail run through Sawyer Woods. Legs and lungs felt great!

Strength (Gym) 30:00 [1]
slept:7.0 weight:192lbs (injured)

2x6x10 hip series, 4x20 lateral band walks, 4x25 crunches on exercise ball, 2x3x30sec on balance ball, stretching.

Monday Nov 23, 2009 #

Bike (Spin) 1:14:14 [5]
ahr:165 max:185 rhr:56 slept:8.0 weight:192lbs (injured) shoes: Specialized Comp

Brutal hour of pain and suffering. Oh, how I love to suffer... Hand was a little sore from the dodgeball on Sunday, but managable. Legs are beginning to show signs of life now. Felt solid on all-out hill climb drills. Still not recovering very quickly, but that will come.

Strength (Gym) 30:00 [2]
ahr:100 max:110 slept:8.0 weight:192lbs (injured) shoes: Brooks Cascadia

4x25 crunches on exercise ball, 4x20 lateral band walks, 4x20 rollouts with shoulder extensions, 2x6x10 hip series, 3x15 assisted pull-ups, wrist exercises, stretching.

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