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Training Log Archive: Sculpin

In the 7 days ending Dec 20, 2009:

activity # timemileskm+m
  Walk1 1:30:00 4.0(22:30) 6.44(13:59)
  Run1 36:00 4.0(9:00) 6.44(5:36)
  Total2 2:06:00 8.0(15:45) 12.87(9:47)

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MoTuWeThFrSaSu

Sunday Dec 20, 2009 #

Walk (Trail) 1:30:00 [1] 4.0 mi (22:30 / mi)

Walk with Stacy and the kids.

Thursday Dec 17, 2009 #

Run (Road) 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Brooks Cascadia

I hate running on pavement!

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