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Training Log Archive: Hapardi

In the 1 days ending Mar 20:

activity # timemileskm+m
  Suunnistus1 21:52 2.73(8:00) 4.4(4:58)
  Juoksu1 7:35 0.87(8:43) 1.4(5:25)
  Total1 29:27 3.6(8:10) 5.8(5:05)

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Wednesday Mar 20 #

5 PM

Juoksu warm up/down 7:35 [1] 1.4 km (5:25 / km)
shoes: Inov Oroc 280 2016

Suunnistus (sprintti) 21:52 [4] 4.4 km (4:58 / km)
shoes: Inov Oroc 280 2016

HNC, Kehä 1.

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