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Training Log Archive: Hapardi

In the 1 days ending Mar 21:

activity # timemileskm+m
  Juoksu1 27:42 2.59(10:41) 4.17(6:39)
  Suunnistus1 16:11 2.02(8:01) 3.25(4:59)
  Total1 43:53 4.61(9:31) 7.42(5:55)

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Th

Thursday Mar 21 #

6 PM

Juoksu warm up/down 9:52 [1] 1.62 km (6:05 / km)
shoes: Inov x-talon 212 (2015)

Suunnistus race (Sprintti ) 16:11 [4] 3.25 km (4:59 / km)
shoes: Inov x-talon 212 (2015)

Uudenmaan sprintticup, Kannelmäki.

Juoksu warm up/down 17:50 [1] 2.55 km (7:00 / km)
shoes: Inov x-talon 212 (2015)

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