Training Log Archive: HapardiIn the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 2, 2017 #
Juoksu (Maasto ) 41:38 [2] 6.2 km (6:43 / km)
shoes: VJ intergrator 2017
Juoksu 18:15 [2] 3.6 km (5:04 / km)
shoes: Inov f-lite 240
Saturday Apr 1, 2017 #
Juoksu warm up/down 12:40 [1] 2.0 km (6:20 / km)
shoes: VJ intergrator 2017
Suunnistus race 44:22 [5] 6.9 km (6:26 / km)
shoes: VJ intergrator 2017
REITTI
Friday Mar 31, 2017 #
vaellus 2:30:00 [1]
shoes: Nokian kumpparit
Thursday Mar 30, 2017 #
Suunnistus 45:19 [3] 8.21 km (5:31 / km)
shoes: Bold 5 (2014)
Wednesday Mar 29, 2017 #
Suunnistus 35:00 [1] 3.5 km (10:00 / km)
shoes: Bold 5 (2014)
vaellus 1:00:00 [1]
Juoksu warm up/down 9:27 [1] 1.6 km (5:54 / km)
shoes: Inov x-talon 212 (2016)
Suunnistus race (sprintti) 31:02 [3] 6.11 km (5:05 / km)
shoes: Inov x-talon 212 (2016)
REITTI
Juoksu warm up/down 2:30 [1] 0.4 km (6:15 / km)
shoes: Inov x-talon 212 (2016)
Tuesday Mar 28, 2017 #
vaellus 3:00:00 [1]
shoes: Nokian kumpparit
Juoksu (Polku ) 32:04 [2] 5.1 km (6:17 / km)
shoes: Inov trailroc 245 (2014)
Monday Mar 27, 2017 #
vaellus 3:00:00 [1]
shoes: Nokian kumpparit