Training Log Archive: FitzyIn the 7 days ending Nov 7, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 7, 2009 #
running race 50:00 [5] 8.0 km (6:15 / km)
Thursday Nov 5, 2009 #
running 1:20:00 [3] 13.0 km (6:09 / km)
Wednesday Nov 4, 2009 #
running (road running) 55:00 [3] 11.0 km (5:00 / km)
Monday Nov 2, 2009 #
running tempo (Trail running) 45:00 [3] 10.0 km (4:30 / km)