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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GrIsHaTaAa

In the 1 days ending Nov 2, 2009:

activity # timemileskm+m
  Orienteering1 1:31:00 10.56(8:37) 17.0(5:21) 80
  Total1 1:31:00 10.56(8:37) 17.0(5:21) 80
averages - sleep:16 weight:68lbs

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Monday Nov 2, 2009 #

Orienteering (Cross Holly Wood V.T.) 56:00 [3] 11.0 km (5:05 / km) +50m 4:59 / km
slept:8.0 weight:68lbs

Orienteering (Stadium Ivaylo) 18:00 [3] 4.0 km (4:30 / km)
slept:8.0

Orienteering warm up/down 17:00 [3] 2.0 km (8:30 / km) +30m 7:54 / km

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