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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GrIsHaTaAa

In the 7 days ending Nov 1, 2009:

activity # timemileskm+m
  Orienteering1 45:00 3.11(14:29) 5.0(9:00) 50
  Total1 45:00 3.11(14:29) 5.0(9:00) 50
averages - sleep:9 weight:70lbs

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Sunday Nov 1, 2009 #

Orienteering (Collecting Control points) 45:00 [2] 5.0 km (9:00 / km) +50m 8:34 / km
slept:9.0 weight:70lbs

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