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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GrIsHaTaAa

In the 7 days ending Nov 8, 2009:

activity # timemileskm+m
  Orienteering4 5:11:28 35.42(8:48) 57.0(5:28) 280
  Total4 5:11:28 35.42(8:48) 57.0(5:28) 280
averages - sleep:9.3 weight:68lbs

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MoTuWeThFrSaSu

Thursday Nov 5, 2009 #

Orienteering 1:00:00 [2] 10.0 km (6:00 / km) +50m 5:51 / km
slept:6.0

Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)

Wednesday Nov 4, 2009 #

Orienteering 55:00 [3] 10.0 km (5:30 / km)
slept:7.0

Orienteering warm up/down 28 [2] 4.0 km (7 / km)

Tuesday Nov 3, 2009 #

Orienteering (Preobrajenski monastery) 1:00:00 [3] * 10.0 km (6:00 / km) +150m 5:35 / km
slept:8.0

Orienteering warm up/down 25:00 [2] 4.0 km (6:15 / km)

Monday Nov 2, 2009 #

Orienteering (Cross Holly Wood V.T.) 56:00 [3] 11.0 km (5:05 / km) +50m 4:59 / km
slept:8.0 weight:68lbs

Orienteering (Stadium Ivaylo) 18:00 [3] 4.0 km (4:30 / km)
slept:8.0

Orienteering warm up/down 17:00 [3] 2.0 km (8:30 / km) +30m 7:54 / km

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