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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trekkerjen

In the 7 days ending Feb 28, 2004:

activity # timemileskm+m
  elliptical trainer2 1:10:00
  stationary bike2 1:00:00
  weights1 45:00
  Total3 2:55:00

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1:25
0:00
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Thursday Feb 26, 2004 #

elliptical trainer 10:00 [3]

stationary bike 20:00 [3]

Wednesday Feb 25, 2004 #

stationary bike 40:00 [3]

weights (upper and lower body) 45:00 [3]

Tuesday Feb 24, 2004 #

elliptical trainer 1:00:00 [3]

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