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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trekkerjen

In the 7 days ending Mar 13, 2004:

activity # timemileskm+m
  elliptical trainer2 1:50:00
  weights3 1:30:00
  stationary bike3 1:30:00
  stair master1 1:00:00
  Total4 5:50:00

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Friday Mar 12, 2004 #

stationary bike 30:00 [3]

stair master 1:00:00 [3]

weights (upper body) 30:00 [4]

Thursday Mar 11, 2004 #

elliptical trainer 1:00:00 [3]

stationary bike 30:00 [4]

weights (lower body) 20:00 [3]

Tuesday Mar 9, 2004 #

stationary bike 30:00 [3]

weights 40:00 [3]

Monday Mar 8, 2004 #

elliptical trainer 50:00 [3]

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