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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trekkerjen

In the 7 days ending Apr 3, 2004:

activity # timemileskm+m
  elliptical trainer3 2:30:00
  weights1 50:00
  stair master1 30:00
  stationary bike1 30:00
  Total3 4:20:00

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1:50
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Wednesday Mar 31, 2004 #

elliptical trainer 1:00:00 [3]

stationary bike 30:00 [3]

Tuesday Mar 30, 2004 #

elliptical trainer 30:00 [3]

stair master 30:00 [3]

weights 50:00 [3]

Monday Mar 29, 2004 #

elliptical trainer 1:00:00 [3]

First time working out after being sick for a week. Felt pretty good considering how I am feeling.

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