In the 7 days ending Mar 6, 2010:
Note (rest day)
Run tempo 44:00 [3]
Strength and conditioning 1:00:00 [3]
Easy Run warm up/down 20:38 [3]
Drills/strides warm up/down 8:00 [3]
Run intervals 28:30 [4]
Easy Run warm up/down 10:00 [3]
Circuits 1:00:00 [4]
Easy Run warm up/down 7:00 [3]
Easy Run 1:03:00 [3]
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