Training Log Archive: KatlinIn the 7 days ending Mar 13, 2010:
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Thursday Mar 11, 2010 #
Easy Run 32:06 [3]
Wednesday Mar 10, 2010 #
Strength and conditioning 1:00:00 [2]
Easy week
Arm weights only, bodyweight glutes
core
stretching
Arm weights only, bodyweight glutes
core
stretching
Tuesday Mar 9, 2010 #
Easy Run warm up/down 24:10 [3]
Drills/strides warm up/down 8:00 [3]
Run intervals 30:00 [5]
FUN intervals
5min
4 x 2.45 relay
4 x 40s relay
(hard even though it doesn't look like it!)
5min
4 x 2.45 relay
4 x 40s relay
(hard even though it doesn't look like it!)
Easy Run warm up/down 10:00 [3]
Monday Mar 8, 2010 #
Circuits 1:00:00 [4]
Sunday Mar 7, 2010 #
Easy Run warm up/down 8:00 [2]