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Training Log Archive: swampfoxracer

In the 30 days ending Nov 30, 2009:

activity # timemileskm+m
  Running1 34:12 4.66(7:20) 7.5(4:34)
  Total1 34:12 4.66(7:20) 7.5(4:34)

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Sunday Nov 1, 2009 #

Running 34:12 [3] 4.66 mi (7:20 / mi)
shoes: Nike LunarGlide+

Great weather! Ran around Pete just before sunset. Nice view of Pike! Knees were a bit sore due to the pavement.

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