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Training Log Archive: Grandpa Jameson

In the 1 days ending Sep 26, 2016:

activity # timemileskm+ft
  Cycling-Road1 1:23:00 26.1(18.9/h) 42.0(30.4/h) 974
  Total1 1:23:00 26.1(3:11) 42.0(1:59) 974
averages - sleep:9.5

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1:23
0:00
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Mo

Monday Sep 26, 2016 #

Note
slept:9.5

back to the grind... work is still nuts but hopefully slowing down.
12 PM

Cycling-Road 1:23:00 [3] 26.1 mi (18.9 mph) +974ft

standard monday easy spin. good legs today.

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