Training Log Archive: Grandpa Jameson

crazy dreams. up for an early run... may need to wear long sleeves and/or gloves. ~44 degrees.

starting new strength program today sent to me from my friend Josh (CF coach in SoCal and ultra runner). stoked about it.

Tues - Squat, DL, Bench
Thurs - Squat, metcon, core
Fri - OH Press, Power Cleans, KB floor press
- may combine Thurs & Fri if I am racing on the weekend

pretty chilly at the start bit felt good. a little bit of work on the KC trails. 10 x 45" with jog down for recovery. just a good kick in the ass.

first strength session on the new split/program.. not sure if I like it. didn't look as close to rep ranges as before. I'll stay on it for a couple of weeks and see what happens. may just cut out bench and do a metcon this day too.

warm up:
myrtl
3 x barbell complex

Squat wu:
2 x 5 #65
1 x 5 #95
1 x 3 #115
1 x 2 #125
- 5 x kbs #53 & 10 x bosu situps between sets
working set: 3 x 5 #135

DL wu:
Squat wu:
2 x 5 #95
1 x 5 #115
1 x 3 #135
1 x 2 #155
- 5 x pull ups & 5e kneeling slasher to halo #26
working set: 3 x 5 #180

bench press wu:
2 x 5 #45
1 x 5 #65
1 x 3 #85
1 x 2 #95
- 10 x leg raises & 10 x revers crunches
working set: 3 x 5 #115