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Training Log Archive: Grandpa Jameson

In the 1 days ending Sep 28, 2016:

activity # timemileskm+ft
  Running1 1:00:00 8.0(7:30) 12.88(4:40) 82
  Total1 1:00:00 8.0(7:30) 12.88(4:40) 82

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Wednesday Sep 28, 2016 #

7 AM

Running 1:00:00 [3] 8.0 mi (7:30 / mi) +82ft 7:26 / mi
shoes: Hoka Stinson Lite

mellow run on the river path with ruby. felt good.

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