Training Log Archive: Grandpa JamesonIn the 1 days ending Sep 30, 2016:
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| Fr |
Friday Sep 30, 2016 #
Note
slept:8.5
zombie sleep and crazy dreams.
6 AM
Hike 20:00 [3] 1.0 mi (20:00 / mi) +506ft 13:31 / mi
10' warm up, 10' cooldown
Strength/Core 25:00 [3]
quick one.
warm up:
3x
sumo walk
barbell complex
Oh Press
5 x #55
5 x X65
5 x #75
5 x #85
Power Cleans
5 x #65
5 x #75
5 X #85
5 x #95
5 x #100
warm up:
3x
sumo walk
barbell complex
Oh Press
5 x #55
5 x X65
5 x #75
5 x #85
Power Cleans
5 x #65
5 x #75
5 X #85
5 x #95
5 x #100
12 PM
Cycling-Road 1:12:00 [3] 21.2 mi (17.7 mph) +495ft
super mellow lunch spin on river path. was going to ride for 90' but cut it short. kind of burned out on road riding right now. really just want to run and lift weights.