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Training Log Archive: Grandpa Jameson

In the 1 days ending Oct 6, 2016:

activity # timemileskm+ft
  Running1 1:00:00 8.2(7:19) 13.2(4:33) 93
  Total1 1:00:00 8.2(7:19) 13.2(4:33) 93
averages - sleep:8.5

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Th

Thursday Oct 6, 2016 #

Note
slept:8.5

good sleep... and woke up to rain! finally. only supposed to be in the 50s today.
11 AM

Running 1:00:00 [3] 8.2 mi (7:19 / mi) +93ft 7:14 / mi
shoes: Hoka Clayton (Red)

easy jog on the river path. perfect temps. feeling pretty good and just stoked to run.

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