Training Log Archive: Grandpa JamesonIn the 1 days ending Oct 7, 2016:
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Friday Oct 7, 2016 #
Note
slept:8.0
good sleep. up early for the gym again. I think this will be routine this fall winter with dark, cold mornings. 35 right now.
6 AM
StairMaster 10:00 [3] 0.5 mi (20:00 / mi) +500ft 10:16 / mi
warm up
Strength/Core 50:00 [3]
myrtl
3 rounds
10 x DL #45
10 x push ups
3 x dead hang pull ups
DL
5 x #95
5 x #115
5 x #135
5 x #155
5 x #175
5 x #195
- 20 sit ups between sets
Front Squat
5 x #65
5 x #75
5 x #85
5 x #95
5 x #105
5 x #115
- 5 x box jumps 24"
21-15-9-15-21
kbs #35
step ups (each leg) 20"
3 rounds
10 x DL #45
10 x push ups
3 x dead hang pull ups
DL
5 x #95
5 x #115
5 x #135
5 x #155
5 x #175
5 x #195
- 20 sit ups between sets
Front Squat
5 x #65
5 x #75
5 x #85
5 x #95
5 x #105
5 x #115
- 5 x box jumps 24"
21-15-9-15-21
kbs #35
step ups (each leg) 20"
12 PM
Running 1:20:00 [3] 10.0 mi (8:00 / mi) +1978ft 6:44 / mi
shoes: Hoka Challenger v2 (Grey)
lunch run at KC. Up the manor house climb to 5 miles and flipped. Just steady on the climb and somehow ended up with my 3rd best time up the climb ever... and fastest this year... and not pushing. trying to run more miles and lay off the gas a bit.
C • IC50 4