Training Log Archive: Grandpa JamesonIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
Note
slept:8.0
ok sleep... tossing and turning for some reason.
6 AM
StairMaster 10:00 [3] 0.5 mi (20:00 / mi) +500ft 10:16 / mi
warm up
Strength/Core 50:00 [3]
myrtl
3 x barbell complex
DL
5 x #95
5 x #135
5 x #155
5 x #185
5 x #200
- 20 sit ups between sets
Front Squat
5 x #85
5 x #95
5 x #105
5 x #115
5 x #120
- 20 sit ups between sets
5 rounds
200m row
10 x alternating med ball slams #18
5e x step with med ball crossover #16
farmers carry 2 x #40 db
3 x barbell complex
DL
5 x #95
5 x #135
5 x #155
5 x #185
5 x #200
- 20 sit ups between sets
Front Squat
5 x #85
5 x #95
5 x #105
5 x #115
5 x #120
- 20 sit ups between sets
5 rounds
200m row
10 x alternating med ball slams #18
5e x step with med ball crossover #16
farmers carry 2 x #40 db
12 PM
Running 1:00:00 [3] 8.1 mi (7:24 / mi) +108ft 7:19 / mi
shoes: Hoka Stinson Lite
mellow lunch jog on the river path. felt pretty good.... 35 degrees warm than when i ran yesterday!