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Training Log Archive: Grandpa Jameson

In the 1 days ending Oct 16, 2016:

activity # timemileskm+ft
  Running1 1:31:00 12.4(7:20) 19.96(4:34) 174
  Total1 1:31:00 12.4(7:20) 19.96(4:34) 174
averages - sleep:9.3

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Su

Sunday Oct 16, 2016 #

Note
slept:9.25

maggie and fi hom.e good sleep. up early to run before maggie heads out for a long one.
7 AM

Running 1:31:00 [3] 12.4 mi (7:20 / mi) +174ft 7:15 / mi
shoes: Hoka Stinson Lite

easy cruise on the river. tired for sure... 13th day running in a row... but felt pretty good. nice, cool temps.

84 miles on the week. biggest week of the year.

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