Training Log Archive: Grandpa JamesonIn the 1 days ending Oct 20, 2016:
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Thursday Oct 20, 2016 #
Note
slept:7.5
tough getting up this morning... cold and dark.
6 AM
StairMaster 10:00 [3] 0.5 mi (20:00 / mi) +550ft 9:48 / mi
warm up
Strength/Core 50:00 [3]
myrtl
2 x barbell complex
DL Wu: 10 x #115, 10 x #135
DL
8 x #155
8 x #175
6 x #185
6 x #200
- 20 x situps between sets
Front Squat
8 x #95
8 x #105
6 x #115
6 x #120
- 3 x dead hang pull ups between sets
5 rounds
200m row
10 x alternating med ball slams #18
10 x box jumps 24"
2 rounds
5 x pull ups w/ 10" hanging between reps - going to try to work up to 10 reps... bear style: https://www.instagram.com/p/BLomu1hgYxRBGuX7EyrONw...
2 x barbell complex
DL Wu: 10 x #115, 10 x #135
DL
8 x #155
8 x #175
6 x #185
6 x #200
- 20 x situps between sets
Front Squat
8 x #95
8 x #105
6 x #115
6 x #120
- 3 x dead hang pull ups between sets
5 rounds
200m row
10 x alternating med ball slams #18
10 x box jumps 24"
2 rounds
5 x pull ups w/ 10" hanging between reps - going to try to work up to 10 reps... bear style: https://www.instagram.com/p/BLomu1hgYxRBGuX7EyrONw...
7 AM
Dry Sauna 10:00 [3]
was planning on 15' but iphone shutdown due to being too hot.
12 PM
Running 1:00:00 [3] 8.2 mi (7:19 / mi) +105ft 7:14 / mi
shoes: Hoka Stinson Lite
easy jog on the river path. felt good.