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Training Log Archive: Grandpa Jameson

In the 1 days ending Oct 21, 2016:

activity # timemileskm+ft
  Running1 1:23:24 10.3(8:06) 16.58(5:02) 2038
  Total1 1:23:24 10.3(8:06) 16.58(5:02) 2038
averages - sleep:8.5 weight:147lbs

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Fr

Friday Oct 21, 2016 #

Note
slept:8.5 weight:147lbs

deep sleep. slept threw some work texts and maggie getting up with Fi. Fi has a bit of cold and not sleeping awesome. hope we don't get it.

weight is back to "normal"
7 AM

Running 1:23:24 [3] 10.3 mi (8:06 / mi) +2038ft 6:49 / mi
shoes: Hoka Stinson ATR 3 (Blue)

friday morning manor house. felt a little sluggish starting out but felt better throughout.

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