Training Log Archive: Grandpa JamesonIn the 1 days ending Oct 24, 2016:
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Monday Oct 24, 2016 #
Note
slept:9.5
more great sleep. so stoked on the bolts win.
yesterday was my 20th day running in a row. longest streak in years and ever with the amount of volume. day off today. Travel to SoCall tomorrow for work. WIEM 50k on Saturday.
yesterday was my 20th day running in a row. longest streak in years and ever with the amount of volume. day off today. Travel to SoCall tomorrow for work. WIEM 50k on Saturday.
4 PM
Hike 10:00 [3] 0.5 mi (20:00 / mi) +267ft 13:17 / mi
warm up
Strength/Core 35:00 [3]
myrtl
5 rounds
30" ropes
2 x lunge matrix
10 x goblet squat to one leg #35
5e x single leg DL #35
10 x kbs #35
5e x kb ground to overhead #35
10e x calf raises
5e x kb floor press #35
10 x toes to post
10 x weighted sit up #25
10 x kneeling plate half moon #25
5 rounds
30" ropes
2 x lunge matrix
10 x goblet squat to one leg #35
5e x single leg DL #35
10 x kbs #35
5e x kb ground to overhead #35
10e x calf raises
5e x kb floor press #35
10 x toes to post
10 x weighted sit up #25
10 x kneeling plate half moon #25