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Training Log Archive: Grandpa Jameson

In the 1 days ending Dec 1, 2016:

activity # timemileskm+ft
  Running1 30:00 4.3(6:59) 6.92(4:20) 240
  Total1 30:00 4.3(6:59) 6.92(4:20) 240
averages - sleep:9

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Th

Thursday Dec 1, 2016 #

Note
slept:9.0

3pm flight to oakland today.
10 AM

Running 30:00 [3] 4.3 mi (6:59 / mi) +240ft 6:38 / mi
shoes: Hoka Stinson Lite

easy out and back from home on the hood path. just rolling. felt like crap... and really didn't feel like running. typical.

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