Training Log Archive: Grandpa JamesonIn the 1 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Event: Frosty's Frozen 5 & 10 Miler
Note
slept:9.5
last minute, early date night with maggie. went to homegrown again.. .damn i love that place. best pizza i've ever had and they had Super Power IPA again... perfection.
may shoot for a double day today if i can make it happen. trainer in the AM before Fiona gets back and then outside while she naps this afternoon... we'll see.
may shoot for a double day today if i can make it happen. trainer in the AM before Fiona gets back and then outside while she naps this afternoon... we'll see.
9 AM
Cycling-Trainer 1:30:00 [3] 31.4 mi (20.9 mph)
TrainerRoad - Antelope
such a good, quality workout. if i keep this up i could get to all time bike fitness year.
watched John Wick again... love that movie.
5 x 10' sweet spot intervals, 5' recovery between.
avg pwr for each interval: 269, 274, 283, 287, 277
avg pwr: 225
np pwr: 246
max pwr: 312
1214 kJ
such a good, quality workout. if i keep this up i could get to all time bike fitness year.
watched John Wick again... love that movie.
5 x 10' sweet spot intervals, 5' recovery between.
avg pwr for each interval: 269, 274, 283, 287, 277
avg pwr: 225
np pwr: 246
max pwr: 312
1214 kJ