Cycling-Trainer 1:00:00 [3] 22.1 mi (22.1 mph)
ahr:140 max:171
Sill - TrainerRoad
Sill is made up of 3x9-minute Over-Under intervals alternating between 2 minutes at 95% FTP & 1 minute at 105% FTP.
Recoveries between intervals are 6 minutes long, and the warm-up includes 3x2-minute segments of Individual Leg Training (ILT).
legs a bit tired going into this one but they came around. getting stronger for sure.... mentally and physically.
avg power: 193
normal power: 229
max power: 292
696 kJ