Training Log Archive: Grandpa JamesonIn the 1 days ending Mar 22, 2017:
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Wednesday Mar 22, 2017 #
Note
slept:7.5 weight:148lbs
broken sleep...
6 AM
Cycling-Trainer 1:30:00 [3] 21.6 mi (14.4 mph)
ahr:145 max:170
Mount Goode
Mount Goode is 3x15-minute intervals at 97-99% FTP with 8-minute recoveries between intervals.
did these a big gear climbing intervals. grinding through it.
average power: 209
normal power: 237
max power: 293
1129 kJ
Mount Goode is 3x15-minute intervals at 97-99% FTP with 8-minute recoveries between intervals.
did these a big gear climbing intervals. grinding through it.
average power: 209
normal power: 237
max power: 293
1129 kJ
12 PM
Hike 10:00 [3] 0.5 mi (20:00 / mi) +270ft 13:14 / mi
warm up
Strength/Core 50:00 [3]
2 x barbell complex + sumo walk
Squat WU:
5 x #95
5 x #115
5 x #135
5x
5 x squat #150
10 x kbs #35
20 x sit ups
10x
2 x front squat #85
2 x box jump
2e x single leg DL #35
10 x russian twist #26
3x
2 x lunge matrix #40
10 x push ups
20e x calf raises
5e x kneeling slasher to halo
Squat WU:
5 x #95
5 x #115
5 x #135
5x
5 x squat #150
10 x kbs #35
20 x sit ups
10x
2 x front squat #85
2 x box jump
2e x single leg DL #35
10 x russian twist #26
3x
2 x lunge matrix #40
10 x push ups
20e x calf raises
5e x kneeling slasher to halo
4 PM
Running 35:00 [3] 4.2 mi (8:20 / mi) +233ft 7:55 / mi
shoes: Hoka Vanquish v2 (BLK)
family jog... rough one... gut was jacked... ate too much for lunch.