Training Log Archive: Grandpa JamesonIn the 1 days ending Mar 23, 2017:
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Thursday Mar 23, 2017 #
Note
slept:8.5
had to wake up at 5 for some quick work and thankfully was able to get back to sleep. needed it... have a bit of cold.
12 PM
Cycling-Trainer 1:15:00 [3] 23.3 mi (18.6 mph)
ahr:142 max:159
Trainerroad — Whorl
Whorl consists of an hour & 15 minutes of aerobic Endurance work spent between 60-75% FTP.
was going to head over to the trails. got 5' out and wind was gnarly. supposed to be and easy ride and was riding hard straight into a 30 mph head wind. pulled the plug. felt good to spin the legs out.
average power: 170
normal power: 173
max power: 324
764 kJ
Whorl consists of an hour & 15 minutes of aerobic Endurance work spent between 60-75% FTP.
was going to head over to the trails. got 5' out and wind was gnarly. supposed to be and easy ride and was riding hard straight into a 30 mph head wind. pulled the plug. felt good to spin the legs out.
average power: 170
normal power: 173
max power: 324
764 kJ