Training Log Archive: Grandpa JamesonIn the 1 days ending Mar 24, 2017:
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Friday Mar 24, 2017 #
Note
slept:8.0
still a bit of a cold but seems to be passing.
6 AM
Cycling-Trainer 1:30:00 [3] 29.0 mi (19.3 mph)
ahr:152 max:181
Dade +4 - TrainerRoad
Dade +4 is three sets of 3x2.5-minute VO2max repeats at 120%FTP followed by 25 minutes at 65% FTP.
2.5 minutes of recovery fall between Intervals and 5 minutes of easy spinning separate each set.
tough day at the office. with the cold this was a lot harder than it should been. RPE way higher than HR and power. got through the first 2 sets and the backed it of 10% the last one. still a good effort.
average power: 199
normal power: 244
max power: 344
1074 kJ
Dade +4 is three sets of 3x2.5-minute VO2max repeats at 120%FTP followed by 25 minutes at 65% FTP.
2.5 minutes of recovery fall between Intervals and 5 minutes of easy spinning separate each set.
tough day at the office. with the cold this was a lot harder than it should been. RPE way higher than HR and power. got through the first 2 sets and the backed it of 10% the last one. still a good effort.
average power: 199
normal power: 244
max power: 344
1074 kJ
3 PM
Running 38:30 [3] 5.0 mi (7:42 / mi) +253ft 7:21 / mi
shoes: Hoka Vanquish v2 (BLK)
easy afternoon hood jog. nice easy lap and felt pretty good. cold definitely on the way out... just in time for the weekend.