Training Log Archive: Grandpa JamesonIn the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
Note
slept:8.0
finally some good sleep. cold mostly gone... quick one.
9 AM
Cycling-Road 4:17:00 [3] 71.3 mi (16.6 mph) +7238ft
ahr:150 max:178
long ride... lookout loop. didn't push today. with getting over the cold i didn't want to bury myself. just steady all day.
average power: 179
normal power: 216
max power: 878
2740 kJ
average power: 179
normal power: 216
max power: 878
2740 kJ