Training Log Archive: Grandpa JamesonIn the 1 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
Note
slept:9.0
good sleep. cold and rainy this morning. switching long ride to tomorrow. forecast for next weekend's race is not looking too good. rain/snow in the morning then switching to rain. high of 47. we'll see how that pans out.
10 AM
Cycling-Road 3:45:00 [3] 64.5 mi (17.2 mph) +6010ft
ahr:150 max:174
ok medium long ride. took a bit to get into it. stayed low to stay warm. cool and windy the whole time but still got in some solid miles.
average power: 189
normal power: 219
max power: 794
2554 kJ
average power: 189
normal power: 219
max power: 794
2554 kJ