Training Log Archive: Grandpa JamesonIn the 1 days ending Jul 20, 2017:
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Thursday Jul 20, 2017 #
Note
slept:8.0
up working late...1030... so no morning workout for me. needed the sleep.
12 PM
Cycling-Road 1:45:42 [3] 33.2 mi (18.8 mph) +2559ft
ahr:146 max:178
head not in the game rolling out but got into it. just a ton going with work and out tomorrow.
4x5' - alternating 40" @250-275, 20" @375+
solid work on the intervals and the rest was just easy riding. stoked to get up to leadville tomorrow for some big days.
ap: 189
np: 238
mp: 531
1200 kJ
4x5' - alternating 40" @250-275, 20" @375+
solid work on the intervals and the rest was just easy riding. stoked to get up to leadville tomorrow for some big days.
ap: 189
np: 238
mp: 531
1200 kJ