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Training Log Archive: Grandpa Jameson

In the 1 days ending Aug 18, 2017:

activity # timemileskm+ft
  Running1 1:10:00 8.0(8:45) 12.88(5:26) 238
  Total1 1:10:00 8.0(8:45) 12.88(5:26) 238
averages - sleep:7

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Fr

Friday Aug 18, 2017 #

Note
slept:7.0

ok sleep at 10k... a lot of tossing and turning as usual. need to get some strong sleeping pills!
9 AM

Running 1:10:00 [3] 8.0 mi (8:45 / mi) +238ft 8:31 / mi
shoes: Nike WH4 (Fluoro)

easy jog around turquoise lake with mario and a couple of his friend from the bay area. nice and easy.... big day tomorrow. fuck i hope maggie has a good one and her foot holds out.

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