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Training Log Archive: Grandpa Jameson

In the 1 days ending Aug 20, 2017:

activity # timemileskm+ft
  Running1 1:06:00 7.8(8:28) 12.55(5:15) 915
  Total1 1:06:00 7.8(8:28) 12.55(5:15) 915
averages - sleep:10

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Su

Sunday Aug 20, 2017 #

Note
slept:10.0

big sleep and much needed. heading home today... a day early. this week turned into a solid down/rest week. ready to start ripping for cx next week.
1 PM

Running 1:06:00 [3] 7.8 mi (8:28 / mi) +915ft 7:37 / mi
shoes: Nike WH4 (Fluoro)

easy jog at south valley after getting home from leadville. hot and dry.... but got it done. better after for sure.

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