Training Log Archive: Grandpa Jameson

In the 1 days ending Aug 21, 2017:

activity

time

miles

+ft

Cycling-Road

1:32:00

25.6

(16.7/h)

41.2

(26.9/h)

807

Running

1:02:00

8.5

(7:18)

13.68

(4:32)

134

Total

2:34:00

34.1

(4:31)

54.88

(2:48)

941

averages - sleep:9.5

2:34

0:00

Note
slept:9.5

good to be home.

ended up being a good rest week for me. ready to get back on the bike and ready for cx.

8 AM

Running 1:02:00 [3] 8.5 mi (7:18 / mi) +134ft 7:11 / mi
shoes: Nike WH4 (Fluoro)

waterton canyon with mario. easy on the way out and moving on the way back (for me). feeling good.

2 PM

Cycling-Road 1:32:00 [3] 25.6 mi (16.7 mph) +807ft

easy spin with maggie through chatfield and back. legs and body feeling good.

ap: 128
np: 163
mp: 411
707 kJ