Training Log Archive: Grandpa JamesonIn the 1 days ending Aug 29, 2017:
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Tuesday Aug 29, 2017 #
Note
slept:8.0
good sleep. up early to hit the trainer before fi gets up. root canal today... sweet.
6 AM
Cycling-Trainer 1:00:00 [3] 18.1 mi (18.1 mph)
ahr:151 max:175
Ebbetts - TrainerRoad
Ebbetts is 4x8-minute intervals between 88-94% FTP with 5-second high-power tags between 150-180% FTP.
4-minute recoveries separate the intervals.
stoked to finally get through a trainer workout. started the sweet spot base low volume II just to rebuild a bit of what i've lost over the racing season. nothing is super hard but get my back on the trainer plan.
ap: 193
np: 223
mp: 492
694 kJ
Ebbetts is 4x8-minute intervals between 88-94% FTP with 5-second high-power tags between 150-180% FTP.
4-minute recoveries separate the intervals.
stoked to finally get through a trainer workout. started the sweet spot base low volume II just to rebuild a bit of what i've lost over the racing season. nothing is super hard but get my back on the trainer plan.
ap: 193
np: 223
mp: 492
694 kJ
12 PM
Running 1:03:00 [3] 8.2 mi (7:41 / mi) +341ft 7:24 / mi
shoes: Hoka Clayton (Red)
lunch run after getting home from getting a root canal and crown... good times! best i've felt running in a while. shocking since it was super hot and i was kind of tired. rolling with it.