Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Jameson

In the 1 days ending Aug 30, 2017:

activity # timemileskm+ft
  Cycling-MTB1 1:58:20 28.0(14.2/h) 45.06(22.8/h) 2353
  Total1 1:58:20 28.0(4:14) 45.06(2:38) 2353
averages - sleep:8

«»
1:58
0:00
» now
We

Wednesday Aug 30, 2017 #

Note
slept:8.0

up til 1030 working but crashed hard right after. body is feeling and getting back on track.
12 PM

Cycling-MTB 1:58:20 [3] 28.0 mi (14.2 mph) +2353ft
ahr:149 max:177

lunch rip on the local trails. expanding the loop. hildebrand-SV-KC-SV-hildebrand. good legs and pr'ing the descents.

« Earlier | Later »