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Training Log Archive: Grandpa Jameson

In the 1 days ending Sep 2, 2017:

activity

time

miles

+ft

Cycling-MTB

2:24:21

32.5

(13.5/h)

52.3

(21.7/h)

2943

Running

33:41

4.0

(8:25)

6.44

(5:14)

231

Total

2:58:02

36.5

(4:53)

58.74

(3:02)

3174

averages - sleep:10

2:58

0:00

» now

Saturday Sep 2, 2017 #

Note
slept:10.0

big sleep... started feeling sick after dinner so crashed early. feel fine today.

9 AM

Cycling-MTB 2:24:21 [3] 32.5 mi (13.5 mph) +2943ft
ahr:147 max:176

i was about to head out on the road to do the high grade loop but but wasn't feeling it. jumped on my mountain and shredded the local trails. was add deer creek to get in more miles but the place was zoo... c'mon fall!!

definitely the right call. really looking forward to some fall trail time on the mtb.

4 PM

Running 33:41 [3] 4.0 mi (8:25 / mi) +231ft 7:59 / mi
shoes: Nike Air Pegasus+ 30 - Cali

mellow hood lap with the fam.

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