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Training Log Archive: Grandpa Jameson

In the 1 days ending Sep 12, 2017:

activity # timemileskm+ft
  Cycling-Road1 1:45:20 31.7(18.1/h) 51.02(29.1/h) 2356
  Total1 1:45:20 31.7(3:19) 51.02(2:04) 2356
averages - sleep:8.3

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Tu

Tuesday Sep 12, 2017 #

Note
slept:8.25

"slept in". stayed up to watch first 3 quarters of bolts game... glad i went to sleep.
C • Bolts 6
11 AM

Cycling-Road 1:45:20 [3] 31.7 mi (18.1 mph) +2356ft

mellow lunch miles with some solid climbing. feeling the squats and DL from yeserday.

ap: 176
np: 213
mp: 972
1110 kJ

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