Training Log Archive: Grandpa Jameson

In the 1 days ending Sep 13, 2017:

activity

time

miles

+ft

Cycling-Road

3:12:24

52.2

(16.3/h)

84.01

(26.2/h)

4992

Running

32:50

4.1

(8:01)

6.6

(4:59)

Total

3:45:14

56.3

(4:00)

90.61

(2:29)

5039

averages - sleep:9

3:45

0:00

Note
slept:9.0

good sleep after burgers and beers at the pint room.

7 AM

Cycling-Road 3:12:24 [3] 52.2 mi (16.3 mph) +4992ft
ahr:148 max:175

killer morning ride with cody and will. mellow high grade/city view loop. perfect temps and ok legs.

ap: 176
np: 210
mp: 790
2036 kJ

4 PM

Running 32:50 [3] 4.1 mi (8:01 / mi) +47ft 7:55 / mi
shoes: Hoka Clayton (Red)

mellow family jog down at the river. warm.... and feeling ok.