Training Log Archive: Grandpa JamesonIn the 1 days ending Nov 6, 2017:
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| Mo |
Monday Nov 6, 2017 #
Note
slept:8.5
easier getting up with time change... but still just wanted to sleep.
6 AM
Hike 10:00 [3] 0.5 mi (20:00 / mi) +270ft 13:14 / mi
warm up
Strength/Core 50:00 [3]
starting to feel decently strong again... its a good feeling.
2 x barbell complex, 20 x step ups, 10 x t-push ups, sumo walk
squat
10 x #65
8 x #85
8 x #105
8 x #115
6 x #130
4 x #140
- 20 x sit ups between sets
deadlift
10 x #95
8 x #100
8 x #130
8 x #140
6 x #160
4 x #170
- 20 x sit ups between sets
3x
10 x walking lunge w/ kb overhead #26
5 x scotty bob #20
10 x box jumps 24"
10 x kbs #35
10e x kneeling slasher to halo #26
10 x russian twist #26
2 x barbell complex, 20 x step ups, 10 x t-push ups, sumo walk
squat
10 x #65
8 x #85
8 x #105
8 x #115
6 x #130
4 x #140
- 20 x sit ups between sets
deadlift
10 x #95
8 x #100
8 x #130
8 x #140
6 x #160
4 x #170
- 20 x sit ups between sets
3x
10 x walking lunge w/ kb overhead #26
5 x scotty bob #20
10 x box jumps 24"
10 x kbs #35
10e x kneeling slasher to halo #26
10 x russian twist #26
12 PM
Running 50:33 [3] 6.1 mi (8:17 / mi) +250ft 7:59 / mi
shoes: Nike Air Pegasus+ 30 - Cali
easy jogs with the pups at lunch. getting them back into long distance shape... or at least ruby back into shape. this was sienna's longest run yet. I'd like to get them up to 10 miles over the winter.