Training Log Archive: Grandpa JamesonIn the 1 days ending Nov 9, 2017:
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Thursday Nov 9, 2017 #
Note
slept:8.0
zombie sleep and crazy dreams.
6 AM
Hike 10:00 [3] 0.5 mi (20:00 / mi) +270ft 13:14 / mi
warm up
Strength/Core 40:00 [3]
2 x mini leg blaster, 20 steps ups, 10 x push ups, sumo walk
squat
10 x #65
19 x #85
10 x #105
8 x #115
8 x #125
- 20 x sit ups between sets
deadlift
10 x #100
10 x #130
8 x #140
8 x #150
- 20 x toes to post between sets
3x
3 x curtis P #65
10 x kbs #35
20 x lateral box jump
10 x push ups
10e x kneeling keg lift #35
20 x reverse curl/back ext
20e x calf raise
squat
10 x #65
19 x #85
10 x #105
8 x #115
8 x #125
- 20 x sit ups between sets
deadlift
10 x #100
10 x #130
8 x #140
8 x #150
- 20 x toes to post between sets
3x
3 x curtis P #65
10 x kbs #35
20 x lateral box jump
10 x push ups
10e x kneeling keg lift #35
20 x reverse curl/back ext
20e x calf raise
1 PM
Cycling-Road 1:25:21 [3] 25.5 mi (17.9 mph) +853ft
mellow recovery spin. out and back through chatfield state park. cold. only 37.
ap: 177
np: 195
mp: 484
907 kJ
ap: 177
np: 195
mp: 484
907 kJ