Training Log Archive: Grandpa Jameson

In the 1 days ending Nov 18, 2017:

activity

time

miles

+ft

Cycling-Road

3:00:50

49.2

(16.3/h)

79.18

(26.3/h)

2067

Total

3:00:50

49.2

(3:41)

79.18

(2:17)

2067

averages - sleep:9.3

3:00

0:00

Note
slept:9.25

banking sleep. hibernation mode. long ride later today and our 1 of 2 thanksgiving feasts tonight.

11 AM

Cycling-Road 3:00:50 [3] 49.2 mi (16.3 mph) +2067ft
ahr:154 max:175

local dirt cruise... chatfield, high line canal, and out ot roxborough state park. felt. just keeping the power down on the flats.