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Training Log Archive: Grandpa Jameson

In the 1 days ending Nov 22, 2017:

activity # timemileskm+ft
  Cycling-Road1 2:11:22 30.4(13.9/h) 48.92(22.3/h) 2411
  Total1 2:11:22 30.4(4:19) 48.92(2:41) 2411
averages - sleep:9.8

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Wednesday Nov 22, 2017 #

Note
slept:9.75

big sleep. 5 days of no work. stoked for family time.

Cycling-Road 2:11:22 [3] 30.4 mi (13.9 mph) +2411ft
ahr:144 max:169

all the fun singletrack from home. dirt in perfect condition after a little rain yesterday. mid 40s at the the start and mid 60s by the end. pockets loaded with clothes. good legs and super fun.

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