Training Log Archive: Grandpa JamesonIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
Note
slept:7.0
up early.... want to get in a strength session and then ride midday before bolts game (230) and thanksgiving feast.... all at home so a pretty mellow day.
6 AM
Hike 10:00 [3] 0.5 mi (20:00 / mi) +270ft 13:14 / mi
warm up
Strength/Core 50:00 [3]
mobility & myrtl
2 x mini leg blaster - 20 x step ups - 10 x t-push ups - sumo walk
squat
10 x #65
10 x #85
8 x #105
6 x #120
10 x #135
- 10 x kneeling halfmoon #25 between sets
deadlift
10 x #95
10 x #110
8 x #130
6 x #150
4 x #175
- 20 x sit ups between sets
3x
3 x curtis p #65
10 x kbs #35
10e x lateral box jump
10 x spiderman push ups
10e x kneeling keg lift #35
20 x reverse leg lift/back ext
12 x TRX row
20 x TRX knee raises
1' rapid calf raise
2 x mini leg blaster - 20 x step ups - 10 x t-push ups - sumo walk
squat
10 x #65
10 x #85
8 x #105
6 x #120
10 x #135
- 10 x kneeling halfmoon #25 between sets
deadlift
10 x #95
10 x #110
8 x #130
6 x #150
4 x #175
- 20 x sit ups between sets
3x
3 x curtis p #65
10 x kbs #35
10e x lateral box jump
10 x spiderman push ups
10e x kneeling keg lift #35
20 x reverse leg lift/back ext
12 x TRX row
20 x TRX knee raises
1' rapid calf raise
10 AM
Cycling-Road 2:06:27 [3] 32.0 mi (15.2 mph) +1683ft
ahr:152 max:182
another super fun gravel rip. more single track in chatfiled... ripping it. rode hard for a bit at the end of waterton dropping some mtb guys that were way too serious. good legs today.
time beer, pie, turkey, and bourbon... in no particular order.
time beer, pie, turkey, and bourbon... in no particular order.