Cycling-Road 2:44:05 [3] 46.7 mi (17.1 mph) +3930ft
ahr:154 max:177
took it to the roads to knock out some AeT intervals (5x5'). solid efforts. was planning on riding the high grade/city view loop but the wind started howling. kept it low but still got blown around.
ap: 178
np: 214
mp: 547
1751 kJ