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Training Log Archive: Grandpa Jameson

In the 1 days ending Nov 24, 2017:

activity # timemileskm+ft
  Cycling-Road1 2:44:05 46.7(17.1/h) 75.16(27.5/h) 3930
  Total1 2:44:05 46.7(3:31) 75.16(2:11) 3930
averages - sleep:9.5

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Fr

Friday Nov 24, 2017 #

Note
slept:9.5

thanksgiving session 2 in the books. more epic eating.
11 AM

Cycling-Road 2:44:05 [3] 46.7 mi (17.1 mph) +3930ft
ahr:154 max:177

took it to the roads to knock out some AeT intervals (5x5'). solid efforts. was planning on riding the high grade/city view loop but the wind started howling. kept it low but still got blown around.

ap: 178
np: 214
mp: 547
1751 kJ

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